Five-Day Reset Plan

This plan was designed to recharge your body, speed up your metabolism, and kill cravings. It includes 3 nutrient dense meals and the best supplements available. Combined with easy to make healthy snacks, cravings will be eliminated, pounds lost, and energy reclaimed.

Your Mini-Reset includes:

• one canister of Shaklee 180 smoothie mix (flavor of your choice)
• Shaklee Vitalizer
• Snack list
• Bonus recipes

  Instructions:

• Enjoy a delicious Shaklee 180 smoothie for breakfast, lunch, and dinner.
• Enjoy 2 snacks per day from our recommended snack list below. We recommend a snack mid-morning and another snack mid-afternoon.
• Take your vitalizer strip dailyl in the morning with a meal and glass of water

  What A Day Looks Like:

  MORNING SMOOTHIE with 180 PROTEIN VITALIZER with GLASS OF WATER
  HEALTHY MID-MORNING SNACK (see approved list) LUNCH SMOOTHIE (
  HEALTHY MID-AFTERNOON SNACK (see list) DINNER SMOOTHIE with 180 PROTEIN

Shopping List:

• One canister of Shaklee 180 smoothie mix (flavor of your choice) to cover the 15 meals.
• Shaklee Vitalizer
• Liquid Base: Almond Milk, Regular milk, coconut water,

  rice milk.

  Optional Smoothie add-ins:

  • 5 bananas
  • 2 -3 bags of frozen fruit
  • one bag of fresh organic spinach
  • organic peanut butter or almond butter
  • see snack list for additional items you might need

Snack List:

• 1 apple + 12 raw unsalted almonds or 1 tablespoon almond butter
• Leafy greens (not iceberg) + sliced cucumbers + 1-2oz chicken or turkey + 1
• Tbsp homemade dressing (see recipe below)
• Half batch of Protein Oatmeal Cookies (see recipe below)
• (1/2 of a smoothie (6oz almond milk or water, 1/2 cup fruit, 1.5 scoops Shaklee
• 180 Smoothee Mix, 3-4 ice cubes)
• piece of fruit + Shaklee 180 Snack Bar (or half of a
• Shaklee 180 Meal Bar)
• 2 Tbsp hummus dip or homemade guacamole with one

  serving of rice crackers

• Celery sticks + 2 Tbsp natural nut/seed butter (peanut, almond, sunflower seed,
• 1 cup berries + 6oz organic Greek yogurt
• 1 pear + 1oz organic string cheese

• Lightly salted edamame
• 2 cups air popped popcorn (no oil or salt added)
• Banana (on its’ own or on a brown rice cake with a little almond butter)
• 3 egg white omelet with loads of veggies and topped with salsa

  Recipes:

  Salad Dressing:

  1 tablespoon white wine vinegar
  1⁄2 teaspoon agave nectar
  3 tablespoons extra virgin olive oil pinch of salt or freshly ground pepper

  Oatmeal cookies:

  1 banana
  1⁄2 cup oats
  1.5 scoops Shaklee 180 smoothie mix
  mash together and separate into cookies, then bake at 350f for 15 minutes.

  Smoothie Recipes:

  Chocolate Peanut Butter cup

  2 scoops Shaklee 180 chocolate smoothie mix 8 oz almond milk
  1 tsp peanut butter

ice as needed
Combine and blend until creamy Strawberry Banana Smoothie

2 scoops Shaklee 180 strawberry smoothie mix 8 oz almond milk
3 frozen strawberries
1/3 banana

ice as needed
Combine all ingredients and blend until creamy Peanut butter and Jelly Smoothie

2 scoops Shaklee 180 vanilla smoothie mix

2 cups strawberries
1 frozen banana 1-teaspoon peanut butter
4 ounces plain greek yogurt ice cubes

Pina Colada Smoothie